You’re safe here. All aspects of you are welcome and encouraged to shine through. There’s a massive misconception that yoga isn’t for the downtrodden or for the wanderers. As if you’re supposed to show up on a mat all glossy, shiny and perfect.

Yoga is meant for the dented cans. It is a practice for the imperfect and the misfits and for the misaligned to find the teacher within and walk the path back home. Your growth and your spiritual wellness is a bi-product of the practice, not a prerequisite.

Often, we seek answers outside ourselves, yet the truth is this: everything you need is already within. All you really need is a little guidance and space to see it.

Private yoga therapy offers a personalized approach to healing, helping you manage pain, reduce stress, and restore balance in body and mind. Through tailored movement, breathwork, and mindfulness practices, you’ll gain tools to navigate life’s challenges with greater ease. Whether you’re recovering from an injury, processing emotions, or seeking deeper self-connection, these sessions provide a safe space for transformation. True, lasting change begins here.

Here you’ll find my blog, resources, and inspiration designed to help you find more connection, presence, and meaning in your life.

You can also scroll through my running list of favorite books and my go-to yoga playlists.