Addiction is deeply personal, encompassing not only substances but also relationships, behaviors, and thought patterns. Recovery, therefore, is just as unique—it’s about discovering what healing looks like for you.

Do you feel stuck in a cycle, working tirelessly but always ending up in the same place?
Are you drawn to the same types of relationships, only to feel confused and heartbroken again?
Do you struggle to quit a substance or behavior, waking up with guilt and shame for breaking promises to yourself?

I’m here to guide you on your unique path toward empowered, mindful living. Together, we’ll shift your life toward optimism, self-compassion, and a sense of control—helping you break free from the grip of trauma.

Often, we seek answers outside ourselves, yet the truth is this: everything you need is already within.

Yoga offers a rich set of tools to explore and reconnect with your true self. Through mindful movement and meditation, we’ll help you rediscover balance and create a life rooted in ease, vitality, and empowerment.

Having someone to confide in when facing intense emotions, life’s challenges, and tough decisions can make all the difference for someone in recovery. I’m here to listen without judgment, providing a safe space and thoughtful prompts to help you navigate through the chaos to turn fear, confusion and lamentation into sacred love.

Yoga embodies concentration, universal and individual ethics, and the practice of self-awareness. If you prefer one-on-one support, your commitment to reclaiming your life and future starts here.

Here you’ll find ideas, tools, and inspiration designed to help you find more connection, presence, and meaning in your life.

You can also scroll through my running list of favorite books and my go-to yoga playlists.