Seven years ago, I nearly destroyed my life and lost everyone I loved for good. I was struggling with depression, alcoholism, and severe anxiety. It was hard to get out of bed each day.

Yoga became the tool that helped me crawl out of that deep, dark hole and gave me the courage to fight for a better life. Through this practice, I learned how to sit with my hurt feelings, care for my physical body, and discern when to push forward and when to pause. Most importantly, I learned how to love myself, trust myself, and eventually trust the world around me.

Today, I am six years sober, a business owner, a mother of two fantastic children, and a motivational public speaker on topics such as addiction recovery, yoga, and meditation. I have sponsored other women through their recovery journeys, and I am so passionate about this work that I plan to continue it for the rest of my life. In 2024, I enrolled in Yoga Therapy Training to deepen my skills for one-on-one work and expand my knowledge on issues such as PTSD, anxiety, depression, muscle and nerve pain, IBS, CFS, addiction, and obesity, among others.

I’m so glad you’re here. I can not wait to help you realize your goals, introduce you to a lasting happiness and help you completely change your life.