Still Sober, But Barely
“Cry, clench your fists, clench your jaw in silence or scream and punch the ground, whatever you choose --but stay with the pain. Sit still and hurt.”
Return Home to the Truth of Who You Are
The greatest gift you will ever give yourself is to pour love into the spaces you feel most empty.
CLASSIC & CURRENT OBSSESSIONS
I’m a big reader, I love books! Mostly on topics of yoga and yoga philosophy but lately there’s been a lot shifting as an entrepreneur and I needed the right materials to grow and learn more on the topic of business ownership, scaling and leadership so you’ll be seeing a lot more mindset books listed here too.
Tell Me Everything: A Memoir by Minka Kelly
Awakening Shakti by Sally Kempton
Letting Go A Pathway of Surrender by David R. Hawkins M.D., Ph. D
Atomic Habits by James Clear
Surviving Storms by Mark Nepo
Atlas of the Heart by Brene Brown
Yoke by Jessamyn Stanley
Awakening Loving-Kindness by Pema Chodron
I’M A BIG FAN OF MUSIC. NOT BECAUSE I GEEK OUT ABOUT ARTISTS OR PRODUCERS, I JUST LOVE HOW MUSIC TRANSFORMS AND SOMETIMES TRANSCENDS THE MIND. HERE’S A FEW PLAYLISTS I’M PLAYING ON REPEAT IN GROUP CLASSES.
GLIMPSE- 60min Flow
DAWN- 60/75min Slow Flow
PEACE OF MIND- 60min Flow
DURGA- 75min Vinyasa Flow
THE CHAKRA SUPER HIGHWAY- 75min Power Flow
The U.S. teen suicide rate is on the rise.
Over the past five years, suicide has been the second-leading cause of death for people ages 15-19 in the United States—second only to accidents. It might seem convenient or tempting to blame youth suicides on one headlining perpetrator—social media, the COVID-19 pandemic, bullying, or substance abuse, for instance—but the reality is much more complicated. It involves location, race, and socioeconomic status, among other compounding factors.
If you or someone you know and love is suffering dial 988 or Click HERE for free resources and direct support.